We're all starting to get a little sleepy so we're here
in our special bedroom with sleep specialist Michael Bruce who's
helping us pick out the right pillow so not only do we sleep better
but it's good for our health and it's actually pretty confusing I just asked
you Dre exactly what do I do so the first thing we have to determine is
what side do you sleep on are you a back sleeper are you a side sleeper so even
in the store you can figure this out because there are certain size pillows
they're going to be better for one person than another so you told me that you
were a back sleeper back sleeper so what you would do is you would stand
as though your back was against a wall okay much like you'd be on a
mattress and you would take the pillow and you would put it behind
your head if your eyes are facing directly straight forward you're not
your chin isn't moving towards your chest or your eyes aren't up your eyes are
parallel to the floor that means it is a good sized pillow for you versus being
pretty exactly then it's too much fill or then it's not enough if you were a
side sleeper then we would put it on your side and we would look for any
neck strain so if you felt any strain on your neck here as though
your head were tilted okay or too high then you would know that that
pillow actually had too much fill in it then there's also all these
specialty pillows there are so many to choose from there are there's a lot
of different pillows and I brought three different types of pillows here today
that are pretty interesting that are on the market now so we brought in our
pillow panel over here to be able to panel check things out so our first
one is a visco foam pillow okay and this one has got some very
interesting properties to it so I want you to check it out so it has
that Center cut right so there's a cut out of the center in the middle of it
so your head would excel right into that perfect so yeah and it has a
memory foam right so what's great about that is your head would lean
back and somebody would put you into a little bit of neck flexion
which in principle should help if you're a snore if you're if you're more
a mouth snore obviously executive cure snoring short especially if you're a
nasal snore but it may definitely help right for dr. Sears we've got
something with a little bit more neck support so this is kind of more
of a hybrid so what we've got here is there's a stitch across the
horizon which will allow for more fill here and better support across
the neck but a lot of people don't like that feel of memory foam all
over their head so it's a lot light and fluffy up here the final
pillow this is oh I so cool so this is for you oh I so cool so what's great
about fellow is it always stays cool that's making yeah it's pretty amazing
so this thing oh this is nice this pillow it's got very specific now children this
pillow has very specific properties to it that actually always stay cool
so you never have to look for the cool side of the pillow again it
can also be quite helpful for women who have hot flashes who might be
experiencing those types of things in the middle of the evening as well
so this one is called the Medi comfort this was the one with the scoop that
helps me snoring this one is the servo comfort that helps with upper neck and
back pain the last one is called the eye so cool they can all be found
with the sleeve better seal on them so if you go to sleep better org
you can find them okay I like this one a lot you get to keep that one
you're in your nap no thank you sketchy once you Jim
